Course curriculum

  • 1

    Welcome to PeakDay Young Adult

    • Welcome to PeakDay Young Adult

    • In This Module

    • Let's Get Started Video

    • Let's Get Started Check Point

    • Think About It
  • 2

    Female Cycles & Fertility

    • In This Module

    • Important Terms

    • Female Cycles & Fertility

    • Female Cycles & Fertility Check Point

    • Think About It
  • 3

    Your Cycle, Hormones & Biomarkers

    • In This Module

    • Your Cycle, Hormones & Biomarkers

    • Your Cycle Check Point

    • Think About It

    • Hormone Quiz
  • 4

    Introduction to Paper Charting

    • In This Module

    • Introduction to Paper Charting

    • 11 Steps to Paper Charting

    • Practice Charting
  • 5

    How to Chart Using the PeakDay App

    • In This Module

    • How to Chart Using the PeakDay App

    • How to Chart Using PeakDay Check Point

    • Think About It
  • 6

    Period Problems

    • In This Module

    • Period Problems

    • Period Problems Check Point

    • Think About It
  • 7

    Syncing Your Cycle

    • In This Module

    • Important Terms

    • Cycle Health and Nutrition

    • Cycle Health and Nutrition Check Point

    • Think About It

    • Smoothie Recipes
  • 8

    Coming off the Pill

    • In This Module

    • Coming off the Pill

    • Coming off the Pill Check Point

    • Think About It
  • 9

    Wrap Up and Next Steps

    • In This Module

    • Wrap Up and Next Steps

    • Next Steps and More Info

    • Think About It